Health and Fitness

E5 Collective

By | Health and Fitness

Brought to you by fitness expert Aimee Nicotera… bridge the gap between science and practice. E5 Collective is a training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset. E5 Collective is the program that packages together innovative approaches and creative strategies, to help our clients and participants improve their health and fitness in a fun, accessible and inclusive way.